September 17, 2018

Warm up

90/90

2 minutes each direction

Then

1 minute knee raises

Then

1 minute of foot raises

Then do the same on the other side

Then

3 rounds

10 deck squats

10 goblet squats

10 Cossack squats

Strength

Goblet squat

5 x 12-15

Between sets

2 airplanes each side

15 x walk each side

Wod

Amrap 17

5 hang squat cleans

200m run

5 shoulder to overhead

20 calories