Warm up


2 minutes each direction


1 minute knee raises


1 minute of foot raises

Then do the same on the other side


3 rounds

10 deck squats

10 goblet squats

10 Cossack squats


Goblet squat

5 x 12-15

Between sets

2 airplanes each side

15 x walk each side


Amrap 17

5 hang squat cleans

200m run

5 shoulder to overhead

20 calories

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