Warm up
90/90
2 minutes each direction
Then
1 minute knee raises
Then
1 minute of foot raises
Then do the same on the other side
Then
3 rounds
10 deck squats
10 goblet squats
10 Cossack squats
Strength
Goblet squat
5 x 12-15
Between sets
2 airplanes each side
15 x walk each side
Wod
Amrap 17
5 hang squat cleans
200m run
5 shoulder to overhead
20 calories
