Warm up
5 swimmers
10 moose antlers each side
10 lunge and reach total
3 rounds
Strength
6×3 of each
Strict press
Windmill
Bent press
Turkish get up
Wod
3 rft
30 single arm dB shoulder to overhead
30 sit-ups
30 single arm sdhp
Warm up
5 swimmers
10 moose antlers each side
10 lunge and reach total
3 rounds
Strength
6×3 of each
Strict press
Windmill
Bent press
Turkish get up
Wod
3 rft
30 single arm dB shoulder to overhead
30 sit-ups
30 single arm sdhp
