September 21, 2018

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

12 Cossack squats

12 sky reaches each side

12 Buddha prayers

Strength

Work to heavy triple back squat

Must be heavier than work weight!

Wod

Every 5 minutes for 30 minutes

5 back squats

10 burpees

30 Russian swings

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