Warm up
4 rounds
10 curtsey squats
10 knee touch downs
10 cossack squats
10 wall squats
Strength
Split squats
5×6-8 each side
DB step ups
5×6-8 each side
WOD
Amrap 16
5 bear complex
200m plate run
Warm up
4 rounds
10 curtsey squats
10 knee touch downs
10 cossack squats
10 wall squats
Strength
Split squats
5×6-8 each side
DB step ups
5×6-8 each side
WOD
Amrap 16
5 bear complex
200m plate run