October 2, 2018

Warm up

4 rounds

10 moose antlers each

10 tiger sit downs

20 hello dollies

10 captain Morgan’s each

Strength

Emotm 30

Even 5 barbell strict press

Odd 5 bent over rows

Wod

10 minute cap

Burpees to 45# plate

Then with remaining time perform

Max dB snatches

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