October 4, 2018

by Dennis Lesniak, posted in WOD

Warm up

2 rounds

50 jumping jacks

15 banded pull throughs

50 banded March steps

Then

Couch stretch

Strength

Deadlift

22 minutes

work to a heavy sets of 5

Wod

Amrap 11

25 American swings

25 oh lunges

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