Warm up
2 rounds
50 jumping jacks
15 banded pull throughs
50 banded March steps
Then
Couch stretch
Strength
Deadlift
22 minutes
work to a heavy sets of 5
Wod
Amrap 11
25 American swings
25 oh lunges
Warm up
2 rounds
50 jumping jacks
15 banded pull throughs
50 banded March steps
Then
Couch stretch
Strength
Deadlift
22 minutes
work to a heavy sets of 5
Wod
Amrap 11
25 American swings
25 oh lunges