Warm up

5 rds

50′ oh carry each arm

50′ bear crawl

50′ crabwalk

Strength

Z press

One arm ring row

One arm standing chest press

One arm banded row

5×5

WOD

4 rft

100 double unders

30 push ups

15 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s