October 5, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 rds

50′ oh carry each arm

50′ bear crawl

50′ crabwalk

Strength

Z press

One arm ring row

One arm standing chest press

One arm banded row

5×5

WOD

4 rft

100 double unders

30 push ups

15 toes to bar

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