Warm up

70’ walking hip flexor

70’ walking hamstring

70’ lunge and reach

3 rounds

20 sky reaches

20 dead bugs

20 bird dogs

Wod

Every 6 minutes for 36 minutes

Run

Then max hang squat cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s