Warm up
70’ walking hip flexor
70’ walking hamstring
70’ lunge and reach
3 rounds
20 sky reaches
20 dead bugs
20 bird dogs
Wod
Every 6 minutes for 36 minutes
Run
Then max hang squat cleans
Warm up
70’ walking hip flexor
70’ walking hamstring
70’ lunge and reach
3 rounds
20 sky reaches
20 dead bugs
20 bird dogs
Wod
Every 6 minutes for 36 minutes
Run
Then max hang squat cleans
