October 9, 2018

Warm up

4 rounds

100’ farmer carry L

20 second supinated hang

100’ farmer carry R

20 step band walk each direction

Strength

Push press

8×3

Adding weight

Btw sets

10 band pull aparts

10 triceps push downs

WOD

Buy in 50 cals

3 rounds

20 pull ups

20 lunges

Buy out 50 cals

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