Warm up

5 rounds

3 kB arm bars each side

3 windmills each side

3 Cossack squats each side

Strength

Lateral Db step ups

5×8 each side

5×2 triplanar lunge

5×20 banded flutter kicks

Wod

Amrap 15

15 sit-ups

30 step ups

60 double unders

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