Warm up
90/90
2 minutes each direction
Then
90 seconds of knee lifts and then foot lifts on each side.
Then
2 rounds
20 knee touches
10 cossack squats
5 windmills each side
Strength
TGU
7X1 each side
WOD
Every 3 minutes for 18 minutes
Perform
Calories
Hang Clean and jerk
