Warm up

Foot drills

70′ each

Then 3 rounds

30 cross jacks

5 shoulder openers

5 prone press

5 swimmers

Running drills

5x 20 seconds

Double down pulse

Double down pulse (forward backward)

Head over foot pulse

Top end speed drill

Running with pulsers 200′


Amrap 25

200m run

25 pull ups

200m run

25 ohs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s