Warm up
Foot drills
70′ each
Then 3 rounds
30 cross jacks
5 shoulder openers
5 prone press
5 swimmers
Running drills
5x 20 seconds
Double down pulse
Double down pulse (forward backward)
Head over foot pulse
Top end speed drill
Running with pulsers 200′
WOD
Amrap 25
200m run
25 pull ups
200m run
25 ohs
