Warm up

5 minute full body flow

Then

4 rounds

10 deck squats

10 deadbugs

10 bird dogs

10 band pull aparts

Strength

Emotm 24

Even 50′ oh carry each arm

Odd 12 FR lunges with oh carry weight

WOD

9 minute infinity ladder

Burpee bar hop

Thruster

Double under

1-1-10

2-2-20

3-3-30

4-4-40

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s