October 18, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 minutes cardio

Options are

Row/bike/ski/run/pulsers

Couch stretch

Strength

DB snatch + 5 ohs

6-8 sets

Between sets perform

3 Cuban press

15 triceps press downs

WOD

5 rounds for time

32 wallballs

32 sit ups

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