Warm up
5 minutes cardio
Options are
Row/bike/ski/run/pulsers
Couch stretch
Strength
DB snatch + 5 ohs
6-8 sets
Between sets perform
3 Cuban press
15 triceps press downs
WOD
5 rounds for time
32 wallballs
32 sit ups
Warm up
5 minutes cardio
Options are
Row/bike/ski/run/pulsers
Couch stretch
Strength
DB snatch + 5 ohs
6-8 sets
Between sets perform
3 Cuban press
15 triceps press downs
WOD
5 rounds for time
32 wallballs
32 sit ups