Warm up
3 rounds
30 double down pulse
20 double down pulse fwd/bkwd
50′ walking hip flexor
50′ death March
WOD
Amrap 15
9 front squats
500m run
Post WOD strength
Strict pull ups
Strict dips
Strict bent over rows
Flat bench
5×5
Saturday at 1000, come to our meeting for our 2020 HEC.
You will be able to sign out that day, get your BIA reading, and be prepared to succeed.
This is the time to start, this is the best opportunity to start, why?
Because now is the only time you have, don’t wait on maybes or eventually because eventually it’s gone.
DM for questions otherwise we will see you at 1000 on Saturday!
See our previous healthy eating challenge post for additional details!
Finding calm in the chaos.
I get to see many people at their best.
I see a very limited view of them. An hour of their day where they are working on themselves.
It’s a glimpse into the potential of who they can be.
I know that most of them are not that way all day.
But the potential is there.
I’ve seen people spend so much of their time trying to make things simple.
Black and white.
You go in this box and you go in this one and so on.
You are a cheater.
You are a liar.
You are a ________.
I used to judge people on their perceived worst actions. The worst thing I thought I knew about was how I judged them.
I did that until I decided to get divorced and the world threw it all back on me.
Now I try to not judge anyone. Sometimes it’s hard but I think back to the judgement on me. The thing people believed just because someone told them, the vast and expansive rumors that were told and believed.
People want to believe what they are told, we want to believe others are always telling us the truth and are doing good.
Today I will leave you with this quote before you go to speak today.
Is it true?
Is it necessary?
Is it kind?
I try more and more to use this as a guide.
I never claim perfection, just in the pursuit of being better.
Physically, mentally, psychologically, on all levels.
We work on making all aspects of who we are better, always.
What you do when no one is looking is more important then when the lights are shining on you.
12 hard miles. A few inches of snow, lots of slush, many stream crossings, made for a perfect little suck fest.
When preparing for a test, a competition, anything really I try to prepare harder.
I try to make the questions harder, I try to make the course harder, the terrain harder, whatever it is I imagine what it is that I wouldn’t want to encounter and that’s what I try to create.
Most times it makes the event much more tolerable. I truly try to embrace the suck. Make friends with it, relish the warmth it provides.
If you can find anyone willing to go a little harder, a little longer, and a little faster go and do it. That little extra will take you to places most do not see. They stopped already.
2020 is another year of adventures, get busy living or get busy dying there isn’t a third direction.
Let’s get it @mwisler1975
When it’s too tough for them it’s just right for us.
