Warm up
3 rounds
30 double down pulse
20 double down pulse fwd/bkwd
50′ walking hip flexor
50′ death March
WOD
Amrap 15
9 front squats
500m run
Post WOD strength
Strict pull ups
Strict dips
Strict bent over rows
Flat bench
5×5
Warm up
3 rounds
30 double down pulse
20 double down pulse fwd/bkwd
50′ walking hip flexor
50′ death March
WOD
Amrap 15
9 front squats
500m run
Post WOD strength
Strict pull ups
Strict dips
Strict bent over rows
Flat bench
5×5