Warm up
5 minute fbf
70’ walking hip flexor
70’ walking hamstring


This wod is in remembrance of officer Craig Lehner, 34, who died in a diving training accident. He served as an officer in the BPD for over 9 years and is the 52nd officer to die in the line of duty in the BPD’s 150 year history.

52 air squats
34 american swings
9 burpees

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