Warm up
4 rounds
10 deck squats
10 dead bugs
10 swimmers
Strength
Oh lunges
10-10-10-10-10-10
BTW sets
Banded pull throughs
200′ farmer carries
WOD
Amrap 11
10 oh lunges
10 hspu
10 toes to bar
Warm up
4 rounds
10 deck squats
10 dead bugs
10 swimmers
Strength
Oh lunges
10-10-10-10-10-10
BTW sets
Banded pull throughs
200′ farmer carries
WOD
Amrap 11
10 oh lunges
10 hspu
10 toes to bar