October 24, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

10 deck squats

10 dead bugs

10 swimmers

Strength

Oh lunges

10-10-10-10-10-10

BTW sets

Banded pull throughs

200′ farmer carries

WOD

Amrap 11

10 oh lunges

10 hspu

10 toes to bar

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