October 25, 2018

Warm up

4 rounds

10 moose antlers

10 PVC pass throughs

30 sec supinated hang

50′ oh carry each hand

Strength

Double dumbell strict bent over rows

12-12-12-12-12-12

Front raise/lateral raises combo

8-8-8-8-8-8

DB pullovers

12-12-12-12-12-12

WOD

Amrap 13

8 strict pull ups

8 DB snatch L

8 strict ring dips

8 DB snatch R

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