Warm up

5 minute hero pose

Then

5 rounds

25 jumping jacks

30 double down pulse

WOD

Every 3 minutes for 36 minutes

Even run

Odd shoulder to overhead

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s