Warm up
5 minute hero pose
Then
5 rounds
25 jumping jacks
30 double down pulse
WOD
Every 3 minutes for 36 minutes
Even run
Odd shoulder to overhead
Warm up
5 minute hero pose
Then
5 rounds
25 jumping jacks
30 double down pulse
WOD
Every 3 minutes for 36 minutes
Even run
Odd shoulder to overhead