November 5, 2018

Warm up

5 minutes cardio

Then

4 rounds

10 lunge and reach

10 moose antlers each side

40 second supinated hang

4 wall walks down wall

Strength

Back rack Rear foot elevated split squats

10-10-10-10-10 each leg

Between sets

10 lateral step ups each leg

6-12” holding dbs

10 band side steps each leg

Wod

Amrap 9

20 pistols

20 shoulder to overhead