Warm up
Partner infraspinatus smash
3 rounds
10 pvc pass throughs
10 moose antlers each side
5 swimmers
Strength
Single leg rdl
5×5
Banded good morning
5×20
Banded March
5×30
Wod
50 pull ups
100 calories
50 pull ups
Warm up
Partner infraspinatus smash
3 rounds
10 pvc pass throughs
10 moose antlers each side
5 swimmers
Strength
Single leg rdl
5×5
Banded good morning
5×20
Banded March
5×30
Wod
50 pull ups
100 calories
50 pull ups