November 13, 2018

Warm up

5 minute banded March

Then

5 minute couch stretch each side

Then

3 rounds

20 Cossack squats

20 deadbugs

Wod

Emotm 30

0-10 3 squats every minute

11-20 2 squats every other minute

21-30 2 squats every 3 minutes

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