Warm up
5 minute banded March
Then
5 minute couch stretch each side
Then
3 rounds
20 Cossack squats
20 deadbugs
Wod
Emotm 30
0-10 3 squats every minute
11-20 2 squats every other minute
21-30 2 squats every 3 minutes
Warm up
5 minute banded March
Then
5 minute couch stretch each side
Then
3 rounds
20 Cossack squats
20 deadbugs
Wod
Emotm 30
0-10 3 squats every minute
11-20 2 squats every other minute
21-30 2 squats every 3 minutes