November 14, 2018

Warm up

5 minute kB around the world

3 rds

5 arm bars

5 wind mills

1 TGU

Strength

Bent over row

5×5

One arm row

5×12

Dumbbell pullover

5×15

Wod

Amrap 12

10 thrusters

10 pull ups

10 calories

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