Warm up
5 minute kB around the world
3 rds
5 arm bars
5 wind mills
1 TGU
Strength
Bent over row
5×5
One arm row
5×12
Dumbbell pullover
5×15
Wod
Amrap 12
10 thrusters
10 pull ups
10 calories
Warm up
5 minute kB around the world
3 rds
5 arm bars
5 wind mills
1 TGU
Strength
Bent over row
5×5
One arm row
5×12
Dumbbell pullover
5×15
Wod
Amrap 12
10 thrusters
10 pull ups
10 calories