Warm up
4 rounds
10 deck squats
5 wall walks down wall
45 second supinated hang
50’ oh carry each arm
Strength
Snatch
10×3 hang power snatch
Between sets
15 band pull aparts
Wod
3 rft
10 power snatches
20 burpee bar hops
Warm up
4 rounds
10 deck squats
5 wall walks down wall
45 second supinated hang
50’ oh carry each arm
Strength
Snatch
10×3 hang power snatch
Between sets
15 band pull aparts
Wod
3 rft
10 power snatches
20 burpee bar hops
