Warm up
5 minute full body flow
Clean review
Grip and stance
Then
Set up position
Mid shin
Low hang
High hang
Catch
Strength
25 minutes work to a heavy squat clean
WOD
8 minute infinity ladder
1 clean
10 double unders
Warm up
5 minute full body flow
Clean review
Grip and stance
Then
Set up position
Mid shin
Low hang
High hang
Catch
Strength
25 minutes work to a heavy squat clean
WOD
8 minute infinity ladder
1 clean
10 double unders