November 27, 2018

Warm up

10 side bends to each side

10 upper body rotations to each side

10 good mornings

10 Kang squats

Strength

Hang power cleans

7×5 building in weight

Between sets

15 band pull aparts

15 straight arm lat pulldowns

WOD

Amrap 11

50 double unders

20 pull ups

50 double unders

20 toes to bar

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