Warm up
Emotm 10
10 banded hip thrusts
Strength
5 RM for day
DB hang cleans
WOD
50 Calories
50 wallballs
50 Deadlift
50 Step ups
50 Deadlift
50 wallballs
50 Calories
Warm up
Emotm 10
10 banded hip thrusts
Strength
5 RM for day
DB hang cleans
WOD
50 Calories
50 wallballs
50 Deadlift
50 Step ups
50 Deadlift
50 wallballs
50 Calories
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 