December 6, 2018

Warm up

4 rounds

5 wall walks

10 moose antlers each side

15 deck squats

20 band pull aparts

Strength

5 bent over row + 10 dead lifts

6-8 sets

WOD

Amrap 20

50 plate gtoh

50 oh plate lunges

50 plate situps

50 plate goblet squats

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