Warm up
4 rounds
5 wall walks
10 moose antlers each side
15 deck squats
20 band pull aparts
Strength
5 bent over row + 10 dead lifts
6-8 sets
WOD
Amrap 20
50 plate gtoh
50 oh plate lunges
50 plate situps
50 plate goblet squats
Warm up
4 rounds
5 wall walks
10 moose antlers each side
15 deck squats
20 band pull aparts
Strength
5 bent over row + 10 dead lifts
6-8 sets
WOD
Amrap 20
50 plate gtoh
50 oh plate lunges
50 plate situps
50 plate goblet squats
