Warm up
4 rounds
60 second supinated hang
15 ring rows
15 banded good mornings
15 sciatic nerve floss each leg
Strength
Deficit deadlift
5×5
WOD
Amrap 21
10 strict pull ups
15 hang squat cleans
500m run
Warm up
4 rounds
60 second supinated hang
15 ring rows
15 banded good mornings
15 sciatic nerve floss each leg
Strength
Deficit deadlift
5×5
WOD
Amrap 21
10 strict pull ups
15 hang squat cleans
500m run
