December 26, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

5 four part squats

10 sky reaches each side

5 wall walks down wall

5 reverse nordic curls

Strength

Back squat

6×5

Between sets

15 banded pull through

WOD

Amrap 14

5 back squats

25 calories

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s