Warm up
4 rounds
5 four part squats
10 sky reaches each side
5 wall walks down wall
5 reverse nordic curls
Strength
Back squat
6×5
Between sets
15 banded pull through
WOD
Amrap 14
5 back squats
25 calories
Warm up
4 rounds
5 four part squats
10 sky reaches each side
5 wall walks down wall
5 reverse nordic curls
Strength
Back squat
6×5
Between sets
15 banded pull through
WOD
Amrap 14
5 back squats
25 calories