Warm up
5 minute banded March
Then
3 rounds
10 dead bugs
10 bird dogs
5 Nordic curls
5 wall walks down
Strength
Deadlift
Work up to a heavy single for day
Wod
4 rounds for time
20 strict press
20 lunges
100 double unders
Warm up
5 minute banded March
Then
3 rounds
10 dead bugs
10 bird dogs
5 Nordic curls
5 wall walks down
Strength
Deadlift
Work up to a heavy single for day
Wod
4 rounds for time
20 strict press
20 lunges
100 double unders
