Warm up

5 rounds

3 Cuban presses

10 dead bugs

5 reverse nordic curls

100′ oh carry each arm

Strength

Rear foot elevated split squats

6×5 each leg

WOD

Amrap 18

30 A squats

15 shoulder to overhead

15 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s