December 31, 2018

by Dennis Lesniak, posted in WOD

Warm up

5 rounds

3 Cuban presses

10 dead bugs

5 reverse nordic curls

100′ oh carry each arm

Strength

Rear foot elevated split squats

6×5 each leg

WOD

Amrap 18

30 A squats

15 shoulder to overhead

15 toes to bar

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