Warm up
5 rounds
3 Cuban presses
10 dead bugs
5 reverse nordic curls
100′ oh carry each arm
Strength
Rear foot elevated split squats
6×5 each leg
WOD
Amrap 18
30 A squats
15 shoulder to overhead
15 toes to bar
Warm up
5 rounds
3 Cuban presses
10 dead bugs
5 reverse nordic curls
100′ oh carry each arm
Strength
Rear foot elevated split squats
6×5 each leg
WOD
Amrap 18
30 A squats
15 shoulder to overhead
15 toes to bar