Warm up

4 rounds

10 moose antlers each side

10 prone presses

10 lunge and reach

3 wall walks

Strength

Wod

5×5 push press

Rebounding reps

Between sets

20 band pull aparts

WOD

Amrap 13

13 push press

13 back squats

13 hspu

13 front squats

39 double unders

13 oh squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s