January 7, 2018

Warm up

4 rounds

10 moose antlers each side

10 prone presses

10 lunge and reach

3 wall walks

Strength

Wod

5×5 push press

Rebounding reps

Between sets

20 band pull aparts

WOD

Amrap 13

13 push press

13 back squats

13 hspu

13 front squats

39 double unders

13 oh squats

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