Warm up
4 rounds
10 moose antlers each side
10 prone presses
10 lunge and reach
3 wall walks
Strength
Wod
5×5 push press
Rebounding reps
Between sets
20 band pull aparts
WOD
Amrap 13
13 push press
13 back squats
13 hspu
13 front squats
39 double unders
13 oh squats
