Warm up
90/90
2:30 each side and direction
Then
3 rounds
10 deadbugs
10 bird dogs
10 deck squats
WOD
Amrap 30
50 pistols
200 double unders
50 burpee bar hops
20 hang cleans
Warm up
90/90
2:30 each side and direction
Then
3 rounds
10 deadbugs
10 bird dogs
10 deck squats
WOD
Amrap 30
50 pistols
200 double unders
50 burpee bar hops
20 hang cleans
