Warm up

90/90

2:30 each side and direction

Then

3 rounds

10 deadbugs

10 bird dogs

10 deck squats

WOD

Amrap 30

50 pistols

200 double unders

50 burpee bar hops

20 hang cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s