January 11, 2019

Warm up

4 rounds

4 wall walks

10 reverse nordic curls

10 cossack squats

50′ bear crawl

WOD

Emotm 36

Minute 1

5 deficit deadlifts 4″

Minute 2

3 box jumps

Minute 3

5 bar muscle ups

Minute 4

300 meter row

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