Warm up
4 rounds
20 cossack squats
20 deadbugs
20 face pulls
Strength
Complex
Clean pull + HPC + HPC
8 sets
Between sets perform
8 DB curls
8 oh tricep ext
WOD
30 kneeling jumps
30 hspu
30 American swings
2 rft
Warm up
4 rounds
20 cossack squats
20 deadbugs
20 face pulls
Strength
Complex
Clean pull + HPC + HPC
8 sets
Between sets perform
8 DB curls
8 oh tricep ext
WOD
30 kneeling jumps
30 hspu
30 American swings
2 rft