January 15, 2019

Warm up

4 rounds

20 cossack squats

20 deadbugs

20 face pulls

Strength

Complex

Clean pull + HPC + HPC

8 sets

Between sets perform

8 DB curls

8 oh tricep ext

WOD

30 kneeling jumps

30 hspu

30 American swings

2 rft

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