January 15, 2019

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

20 cossack squats

20 deadbugs

20 face pulls

Strength

Complex

Clean pull + HPC + HPC

8 sets

Between sets perform

8 DB curls

8 oh tricep ext

WOD

30 kneeling jumps

30 hspu

30 American swings

2 rft

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s