January 16, 2019

Warm up

3 rounds

1 Jefferson curl

3 wall walks

3 four part squats

10 moose antlers

45 second supinated hang

Strength

Bent over row

10×3

With

Bent over lateral raise

10×8

WOD

Amrap 17

15 sdhp

30 back rack lunges

15 floor press

30 ohs

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