Warm up
3 rounds
5 swimmers
10 cossack squats
15 facepulls
Then
3 rounds
3 Cuban press
3 Nordic curls
15 Spanish squats
Strength
From rack
Front rack lunges
10-10-10-10-10-10
Total reps
WOD
15.5
27-21-15-9
Row Calories
Thrusters
Warm up
3 rounds
5 swimmers
10 cossack squats
15 facepulls
Then
3 rounds
3 Cuban press
3 Nordic curls
15 Spanish squats
Strength
From rack
Front rack lunges
10-10-10-10-10-10
Total reps
WOD
15.5
27-21-15-9
Row Calories
Thrusters
