January 22, 2019

by Dennis Lesniak, posted in WOD

Warm up

5 RDS

6 ultimate stretch (3 each)

12 sky reaches (6 each)

18 moose antlers (9 each)

60 second supinated hang

Strength

Emotm 20

Minutes 0-8

10 DB snatch

Minutes 9-14

8 DB snatch

Minutes 15-20

6 DB snatch

WOD

Amrap 13

12 hang power cleans

15 burpee bar hops

18 toes to bar

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