Warm up
5 RDS
6 ultimate stretch (3 each)
12 sky reaches (6 each)
18 moose antlers (9 each)
60 second supinated hang
Strength
Emotm 20
Minutes 0-8
10 DB snatch
Minutes 9-14
8 DB snatch
Minutes 15-20
6 DB snatch
WOD
Amrap 13
12 hang power cleans
15 burpee bar hops
18 toes to bar