Warm up
10 tiger sit downs
10 bridge and reach
10 plank pull throughs
3 rounds
WOD
emotm 36
Minute 1
5 back squats ascending
Minute 2
Burpees
Minute 3
3 box jumps ascending
Warm up
10 tiger sit downs
10 bridge and reach
10 plank pull throughs
3 rounds
WOD
emotm 36
Minute 1
5 back squats ascending
Minute 2
Burpees
Minute 3
3 box jumps ascending