At home workout
Amrap 30
15 dips off chair
1 ascent of stairs (no stairs, 10 squats)
30 shoulder taps
1 descent of stairs (no stairs, 10 lunges)
60 cross jacks
Each round add a another stair ascent/descent or an additional 10 squats/lunges.
At home workout
Amrap 30
15 dips off chair
1 ascent of stairs (no stairs, 10 squats)
30 shoulder taps
1 descent of stairs (no stairs, 10 lunges)
60 cross jacks
Each round add a another stair ascent/descent or an additional 10 squats/lunges.