Warm up
4 rounds
4 Cuban press
8 lateral raises
4 swimmers
60 second supinated hang
Skill
Compression push up
Strength
Push press from rack
8×2
Prime the superset with 1-4 push ups
WOD
Amrap 10
20 Russian swings
50 double unders
Warm up
4 rounds
4 Cuban press
8 lateral raises
4 swimmers
60 second supinated hang
Skill
Compression push up
Strength
Push press from rack
8×2
Prime the superset with 1-4 push ups
WOD
Amrap 10
20 Russian swings
50 double unders