February 7, 2019

Warm up

4 rounds

5 compression squats

5 wall walks

100′ oh carry each arm

10 calories

Strength

Bent over row

10×5

Superset with

2 DB curl to press

10×6

WOD

10 minute cap

Buy in

Calories

With remaining time, max thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s