Warm up
3 rounds
10 banana rolls
10 single arm high pulls
15 band pull aparts
60 banded March
Strength
18 minutes
Work to a heavy set of 5 squats
When I grip you grip we grip
Every 5 minutes
For 30 minutes
20 toes to bar
20 DB snatches
CrossFit Gym And More In Buffalo, NY
Warm up
3 rounds
10 banana rolls
10 single arm high pulls
15 band pull aparts
60 banded March
Strength
18 minutes
Work to a heavy set of 5 squats
When I grip you grip we grip
Every 5 minutes
For 30 minutes
20 toes to bar
20 DB snatches