February 11, 2019

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

10 deadbugs

15 straight arm lat pulldowns

20 band pull aparts

1-4 compression push ups

Strength

Deadlift

8×3

WOD

Amrap 12

6 bar muscle ups

12 shoulder to overhead

18 a squats

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