Warm up
4 rounds
10 deadbugs
15 straight arm lat pulldowns
20 band pull aparts
1-4 compression push ups
Strength
Deadlift
8×3
WOD
Amrap 12
6 bar muscle ups
12 shoulder to overhead
18 a squats
CrossFit Gym And More In Buffalo, NY
Warm up
4 rounds
10 deadbugs
15 straight arm lat pulldowns
20 band pull aparts
1-4 compression push ups
Strength
Deadlift
8×3
WOD
Amrap 12
6 bar muscle ups
12 shoulder to overhead
18 a squats