February 12, 2019

Warm up

Every minute on the minute for 20 minutes

Minute 1

Russian swings

Minute 2

Goblet squats

Strength

Alternating kB rows

5×20 each arm

Banded tricep pushdowns

5×20

Nordic curls

5×5-8

WOD

2 rounds for time

50 wall balls

50 monkey squats

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