Warm up
3 rounds
8 ultimate stretch
4 wall walks
60 second supinated hang
Wod
Amrap 40
50 v ups
50 GTOH
50 burpee plate hops
50 Russian twists
50 cals
Warm up
3 rounds
8 ultimate stretch
4 wall walks
60 second supinated hang
Wod
Amrap 40
50 v ups
50 GTOH
50 burpee plate hops
50 Russian twists
50 cals