Warm up
4 rounds
12 tiger sit downs
12 moose antlers
12 deadbugs
12 sky reaches
12 calories
Then
2 rounds
5 kb windmills
5 kb arm bars
5 get up sit ups
Do all reps on one arm then all reps on the other
Strength
Turkish get up
10×1 each side
WOD
10-1
Hang squat cleans
1-10
Deficit hspu
