February 18, 2019

Warm up

4 rounds

12 tiger sit downs

12 moose antlers

12 deadbugs

12 sky reaches

12 calories

Then

2 rounds

5 kb windmills

5 kb arm bars

5 get up sit ups

Do all reps on one arm then all reps on the other

Strength

Turkish get up

10×1 each side

WOD

10-1

Hang squat cleans

1-10

Deficit hspu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s