Warm up

4 rounds

12 tiger sit downs

12 moose antlers

12 deadbugs

12 sky reaches

12 calories


2 rounds

5 kb windmills

5 kb arm bars

5 get up sit ups

Do all reps on one arm then all reps on the other


Turkish get up

10×1 each side



Hang squat cleans


Deficit hspu

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